Sarah Gallagher August 13, 2019 WOD, For Time Wednesday - 8/12/19 Sarah Gallagher August 13, 2019 WOD, For Time For Time: 1-2-3-4-5-6-7-8-9-10 Hang Power Cleans (155/105 lbs) Bar-facing burpeesGymnastic Accessory Work: Chin Over Bar Hold 4 x 10-20" Hold Pull-up grip (palms over)
Sarah Gallagher June 5, 2019 WOD, EMOM Thursday - 6/6/19 Sarah Gallagher June 5, 2019 WOD, EMOM “Gymnastic GOAT Day” Alternating EMOM x 20 Odd Minute: GOAT 1 Even Minute: GOAT 2 Choose a movement that needs work on. 1- 5 reps each round.
Sarah Gallagher March 12, 2019 WOD, Goat Work, EMOM Wednesday - 3/13/19 Sarah Gallagher March 12, 2019 WOD, Goat Work, EMOM "Gymnastic Goat Day" On the Minute x20 Even Minute: Movement 1 Odd Minute: Movement 2 Choose to Movements that you need work on. Reps ranging anywhere from 3-5 reps
