Sarah Gallagher March 12, 2019 WOD, Goat Work, EMOM Wednesday - 3/13/19 Sarah Gallagher March 12, 2019 WOD, Goat Work, EMOM "Gymnastic Goat Day" On the Minute x20 Even Minute: Movement 1 Odd Minute: Movement 2 Choose to Movements that you need work on. Reps ranging anywhere from 3-5 reps
Dan Gallagher February 27, 2019 Goat Work, WOD, EMOM Thursday - 2/28/19 Dan Gallagher February 27, 2019 Goat Work, WOD, EMOM Gymnastic Goat DayEvery Minute on the Minute - 20:00 Even Minutes: Goat 1 Odd Minutes: Goat 2 Choose two Movements that you need work on. Reps ranging anywhere from 3-5 reps
