WORKOUT OF THE DAY
“Gymnastic GOAT Day”
Alternating EMOM x 20
Odd Minute: GOAT 1
Even Minute GOAT 2
Choose a movement that needs work on. 1- 5 reps each round.
EX: Strict, kipping, C2B, Butterfly Pull-ups Strict, Kipping, Hold, Walking Handstands. Toes to Bar. Ring Dips Muscle-ups Double Unders Box Jumps, High Box Jumps, BJO…
9:30am class
Taylor
6/5/19
