WORKOUT OF THE DAY
Back Squat
1-1-1-1-1-1-1
Tabata: Alt. movements
Low Plank Hold
V-ups
Every 5 seconds for low plank is 1 rep
16 rounds total = 8 rounds each
Score= Total Reps
Hayley
Chris
6/6/19
Back Squat
1-1-1-1-1-1-1
Tabata: Alt. movements
Low Plank Hold
V-ups
Every 5 seconds for low plank is 1 rep
16 rounds total = 8 rounds each
Score= Total Reps
Hayley
Chris
6/6/19
