WORKOUT OF THE DAY
Deadlift
5-5-5-3-3-3
4 Rounds for Time
10 Deadlifts (225/155 lbs)
50 Double Unders
Score = Total Time
Rx1 = 185/125
Rx3 = 275/185
Saturday 9:30am class.
Rachie, Heidi, Britt, Jordan and Tay Tay.
Jim.
Sunday 10am partner workout.
Tiah.
6/7/19
6/8/19
6/9/19
