WORKOUT OF THE DAY
Ring Dips
3-3-3-3-3 (Increase Weight)
21-18-15-12-9-6-3:
For Time
Dumbell Push Press (50/35 lbs) (2 Dumbbells)
200m Run after each round
No Run after the round of 3 reps
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Maddie!
Tommy!
