Thursday - 3/11/21

WORKOUT OF THE DAY

Hang Power Clean

• 5 x 3 (Same Weight)

“Tabata” - Max Reps

• Row (Cal)

• 1-minute rest

• Hang Power Clean (95/65 lbs)

  • Score = Total Reps (2 Scores)

  • Rx1= 75/55 lbs

  • Rx3= 115/75 lbs

Welcome to Strongtown Taylor!

Ryan and Shady!