WORKOUT OF THE DAY
5 Rounds - Each for Time:
40 Double Unders
15 Deadlifts (185/125 lbs)
10/7 C2B Pull-ups
The round starts every 4 Minutes
Score = Total Time (5 Scores)
Rx1= Regular Pull-ups
Rx3= 225/155 lbs
12pm Class!
Steve!
5 Rounds - Each for Time:
40 Double Unders
15 Deadlifts (185/125 lbs)
10/7 C2B Pull-ups
The round starts every 4 Minutes
Score = Total Time (5 Scores)
Rx1= Regular Pull-ups
Rx3= 225/155 lbs
12pm Class!
Steve!
