Workout of the Day: Barbell WOD Sampler - Week 4
Clean (Full Squat)
- Work up to a Max
- 1 x 2 @ 80% of Max
Push Jerk
- 4 x 2
- Week #1 started at 60% of of CJ weight and has increased 5-10 lbs each week
Core / Complex (pick one)
- Day 1 Sampler: 2 Sets of (15 Hanging Leg Raises / 10 GHD Sit-ups / 30 Second GHD Superman Hold with plate on back)
- Day 3 Sampler: 2 Sets of (10 Single Arm Dumbbell Row / 10 Dumbbell Push Press)
5/25/16 - Helen
