Sarah Gallagher October 22, 2019 WOD Wednesday - 10/23/19 Sarah Gallagher October 22, 2019 WOD Power Clean 7x2 (Same Weight) Dumbbell Row 5x10 (Same weight, 10 reps each arm)
Sarah Gallagher April 22, 2019 WOD, For Time Tuesday - 4/23/19 Sarah Gallagher April 22, 2019 WOD, For Time “Running Christine”3 Rounds: 400m Run 12 Deadlifts @ BW 21 Box Jumps (20in) Single Arm Dumbbell Bent Over Row 10-10-10-10-10 (Increase weight)
Sarah Gallagher March 6, 2019 WOD, Not for Time Thursday - 3/7/19 Sarah Gallagher March 6, 2019 WOD, Not for Time 3 Rounds - Not For Time 10 Bench Press (135/85 lbs) 20 Dumbbell Rows - Left (40/25 lbs) 20 Dumbbell Rows - Right (40/25 lbs) 75 Double Unders
Sarah Gallagher November 6, 2017 WOD Tuesday 11/7/17 Sarah Gallagher November 6, 2017 WOD Hang Squat Clean 6 x 2 Same WeightFront Squat 3 x 10 Same WeightDumbbell Row 3 x 10 (Each Arm) 20 Sit-ups after each set
Dan Gallagher November 17, 2016 WOD, Not for Time, Skill Work Friday - 11/18/16 Dan Gallagher November 17, 2016 WOD, Not for Time, Skill Work Skill Work Rope Climbs Strict Muscle-ups5 Rounds - Not for Time 10 Dumbbell Bench Press 10 Dumbbell Single Arm Row 2 Rope Climbs...or....1 Strict Muscle-up 150m Shuttle Run (75m out & back)
Dan Gallagher May 25, 2016 Barbell WOD, WOD Thursday - 5/26/16 Dan Gallagher May 25, 2016 Barbell WOD, WOD Barbell WOD - Week #4 (Max Clean Week) Clean: Work up to a Max, then drop weight and perform 1 x 2 @ 80% of Max Push Jerk: 4 x 2 @ 5-10lbs Heavier then last week Core / Complex
