WORKOUT OF THE DAY
Hang Squat Clean
- 6 x 2
- Same Weight
Front Squat
- 3 x 10
- Same Weight
Dumbbell Row
- 3 x 10 (Each Arm)
- 20 Sit-ups after each set
- 1 Set = 10 Right Arm + 10 Left Arm
Holly looking strong on her strict chest to bar pull-ups!
Rachie showing great form on her V-ups.
The 4pm class working through their bike, jump, swing AMRAP.
Sarah and Taylor working through their deadlifts.
11/6/17
