WORKOUT OF THE DAY
9 Minute AMRAP
- 9 Deadlifts (185/125 lbs)
- 6 V-Ups
- 3 Strict Pull-ups
- Rx1 = 135/95 lbs
- Rx3 = 225/155 lbs
- Rx$ = Strict Chest to Bar Pull-ups
5 Minutes Rest
10 Minute AMRAP
- 10/7 Calorie Bike
- 5 Box Jumps (30/24 kg)
- 10 Russian Kettlebell Swings (32/24 kg)
Friday's 4pm class working through their EMOM of squats & double unders.
Ian and Scott enjoying Saturday's ring rows.
Shady - it's called levitation Holmes.
Saturday's 10am heading out for the 400m run.
Karen showing great form on her split jerks.
Holly, Tammy and Rachel taking on Sunday's Team AMRAP.
11/3/17
11/4/17
11/5/17
11/5/17 - Open Gym
