Friday 11/3/17

WORKOUT OF THE DAY

Pick One:

• Weighted Pull-ups
  • 5 x 3
• No Kip November Wildcard:
  • 3 Weighted Pull-ups + 3 Strict Pull-ups

EMOM - 10 Minutes

• 4 Back Squats
• 20 Double Unders
  • Rx1 = 135/95 lbs
  • Rx2 = 185/125 lbs
  • Rx3 = 225/155 lbs

Ro showing a great lock out on the dumbbell snatch.

Hope coming off the ground during the three position snatch.

Chris actually jumping over the box during his box jump overs.