Congratulations to our October's Finest! In order to make the list below you must have attended at least 16 Classes or Open Gym Sessions throughout the past month. Every time I make this list I always feel bad for the people who had 15 classes...they were one class shy of making the list and deserve an honorable mention. Starting this month we're adding 'The 15 Club' for those people who were almost there.
STRONGTOWN'S FINEST - OCTOBER 2017
(MEMBER - CLASS TOTAL)
Tanner - 20
Holly - 20
Kevin - 19
Sydney - 19
Kelly - 18
Big Mike - 18
Paul - 18
Rachie - 18
Cardella - 18
Ryan - 18
Shady - 18
Brian G. - 17
Brian M. - 17
Dave - 17
Doc - 17
Heidi - 17
Hope - 17
Mikey - 17
Sharon - 17
Ang - 16
Rosemary - 16
Suzy Q - 16
Tammy - 16
THE 15 CLUB
Sir Ian
Tommy
WORKOUT OF THE DAY
Barbell Complex
3 Position Snatch
- High Hang
- Mid / Low Hang (at knees)
- Ground (touch & go)
- Work to a Max Complex
12 Minute AMRAP
- 12 Dumbbell Snatch (50/35 lbs)
- 12 Box Jump Overs (24/20")
- Score = Total Rounds + Reps