WORKOUT OF THE DAY
4 Rounds - Max Reps at Each Station in 1 Minute
- Wall Ball (20/14 lbs)
- Row (Calories)
- Ring Dips (Strict)
- Kettlbell Swings (24/16 kg)
- Rest
- Score = Total Reps
Sydney and the 8am class during the 3x10 Front Squat.
Doc showing a great triple extension during his hang squat clean.
Lu and Jen sharing an abmat and bench for some sit-ups and dumbbell rows.
11/7/17
