WORKOUT OF THE DAY
3 Rounds - Not For Time
10 Bench Press (135/85 lbs)
20 Dumbbell Rows - Left (40/25 lbs)
20 Dumbbell Rows - Right (40/25 lbs)
75 Double Unders
Rx1 = 30/15 lbs and / or 50 Double Unders
Rx3 = Bodyweight / .75 Bodyweight Bench and Unbroken Double Unders
Ceilia showing a nice lockout on her Push-Jerk.
The Noon class working through their round 15 reps.
Lu during her bar facing burpees.
3/6/19
