WORKOUT OF THE DAY
Front Squat
5 x 5
Same Weight - Rest as needed
10 Minute AMRAP
Strict Cindy:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Score = Total Rounds Completed
Tammy was too quick for the camera during her double unders.
Dylan making good contact with his body for bench press.
Good to have Tommy back at Strongtown while he is in the area.
3/7/19
