10 Minute AMRAP:
10 Power Snatch (75/55 lbs)
10 Burpees
30 Double Unders
Rest 3 minutes… Then into 7 minutes to find Max Snatch (Power or Squat)
Rx1 = 45/35 lbs
Rx3 = 95/65 lbs
Score = AMRAP + Weight moved
Heat one of Friday Night Lights.
Colin and Amanda working through their 50 dumbbell box step-ups.
Jen looking strong on the strict handstand push-ups.
Dan and Sarah in the final heat of Friday night lights.
3/8/29
3/9/19
3/10/19
