WORKOUT OF THE DAY
Skill Work
- Rope Climbs
- Strict Muscle-ups
5 Rounds - Not For Time
- 10 Dumbbell Bench Press
- 10 Single Arm Dumbbell Rows (each arm)
- 2 Rope Climbs...or...1 Strict Muscle-up
- 150m Shuttle Run (75m out & back)
Toon making his set of 5 look light.
Ink and the 9:30 class finishing up their Russian swings.
Sarah looking solid on her back squats.
The 4pm class finishing up their Tabata Double Unders.
11/17/16
