WORKOUT OF THE DAY
Back Squat
- 5-5-5-5-5
Tabata - 8 Rounds of 20" Work / 10" Rest at Each Station
- Russian Kettlebell Swings (24/16 kg)
- Sit-ups
- Double Unders
- Score = Lowest rep number completed at each station (3 Scores)
- After completing one station you get 10" rest and immediately begin the next 8 rounds
Lindsey showing good form on her power cleans.
The 9:30 class working through their 20 rounds.
Welcome back Tammy from recently completing the 'Rock'n'Roll Marathon' in Vegas!
Rob with a strong pull on his power clean.
11/16/17
