WORKOUT OF THE DAY
20 Rounds - For Time (30 Minute Cap)
- 1 Power Clean (185/125 lbs)
- 3 Box Jumps (30/24")
- 5 Wall Ball (20/14 lbs)
- Rx1 = 155/105 lbs
- Rx3 =205/135 lbs
Laura looking strong overhead!
Annette finishing up her jerk complex.
The 4pm class working through their 9 minute ladder.
Jimmy getting a little bit of banded assistance on his handstand push-ups.
11/15/16
