WORKOUT OF THE DAY
“ Running Christine”
3 Rounds:
400m Run
12 Deadlifts @ BW
21 Box Jumps (20in)
Score = Total Time
Single Arm Dumbbell Bent Over Row
10-10-10-10-10 (Increase weight)
Each Arm
The 9:30am class on their first minute of rowing.
Raff working up to a 1 rep max for the day.
The 4pm class on round two of the metcon today.
4/22/19
