WORKOUT OF THE DAY
Sanctionals - Dubai Online Qualifier
Part A
For time: (00:00 - 10:00)
60 Double Unders
10 Thrusters (95/65 lbs)
60 Double Unders
20 Thrusters
60 Double Unders
30 Thrusters
Remainder of time : Rest
Part B
5 Rounds for time: (10:00-20:00)
30 Double Unders
15 Chest-to-Bar Pull-ups
2 Score = Time for Part A and time for Part B or Reps completed
Rx1 = 75/55 lbs and/or Pull-ups
Rx3 = 110/80 lb (orignal weight)
The 6:00am class not he first 400m run of “Running Christine”.
Jeff back in action after a nice little April vacation.
Mairead standing tall on her Deadlifts.
4/23/19
