WORKOUT OF THE DAY
Alternating Pistol Squats
Choose one…
Skill Work
4x6
4x10
20 Minute AMRAP:
200m Run
20 Alternating pistol squats (10 each leg)
15 Burpees
20 KB snatch (24/16 kg) (10 each arm)
Score= Total Rounds + Reps
The 4pm class at the start of Part A of the Dubai online qualifier.
Brian working of his April vacation.
Rachel showing a nice finish position on her Thrusters.
4/24/19
