WORKOUT OF THE DAY
Romanian Deadlifts
5 x 3
Same Weight
For Time:
30 Wall-Ball (20/14 lbs)
60’ DB Suitcase Lunge (50/35 lbs)
30 Handstand Push-up
60’ DB Suitcase Lunge (50/35 lbs)
Score = Total Time
Rx1= HSPU 1 abmat
Rx3= 70/50 lbs
Jen staying focused during her 20 alternation pistol squats.
Bike Mike showing good control on his Kettlebell snatch.
Liam and Tay Tay on their last 200m run.
4/25/19
