WORKOUT OF THE DAY
Bench Press
8-8-8-8-8
3 Rounds:
10 Toes to Bar
20 Push-ups
30 Russian Swings (24/16 kg)
200m Run
Rx1= 5 Toes to Bar
Rx3= 32/24 kg
Packed house for the Friday 9:30am class.
Shannon during her 5x3 Romanian Deadlift.
The Saturday 9am class.
Coach Mikey and Gail during the Saturday 10am class.
Tiah, Justin, Funk and Paul on part two of Sunday’s partner workout.
4/26/19
4/27/19
4/28/19
