WORKOUT OF THE DAY
21 Minute AMRAP*
7 Handstand Push-ups
14 Front Squats (115/75)
28 Double Unders
Score = Total Rounds & Reps
Rx1 = 1 AbMat HSPU (and/or) 95/65 lbs
Rx3 = 135/95 lbs
* At the start of the workout and every 3 minutes - perform 7 burpees
The 6am class on their first 200m run.
Bob getting ready for his set of 8 reps on Bench Press.
Donna working through her Russian Kettlebell swings.
4/29/19
