WORKOUT OF THE DAY
Row
10 Minutes - Max Distance
4 Rounds - For Time
250m Row
16 DB Hang CJ (50/35 lbs) (8 each arm)
12 Box Jump (30/24")
Score = Total Time
Rx1= 40/25 lbs (and/or) 24/24"
Rx3= 60/45lbs
Sarah and Kosky working through their 14 front squats.
Jim going with the band assisted handstand push-ups.
Sophia staying focused during her double unders.
4/30/19
