WORKOUT OF THE DAY
Tempo Back Squats with a Pause
3-3-3-3-3
5” Descent
3” Hold
3 Rounds - 1 Minute Stations for Max Reps
Wall-Ball (20/14 lbs)
Bike (Cal)
Sit-ups
Score = Total Reps
30" Rest after Each Movement
Tay Tay showing some ups.
Welcome to Strongtown Carly!
The 4pm class during their first round of today’s metcon.
5/1/19
