Sarah Gallagher May 1, 2019 WOD, FGB Style Thursday - 5/2/19 Sarah Gallagher May 1, 2019 WOD, FGB Style Tempo Back Squats with a Pause 3-3-3-3-3 5” Descent with 3” Hold3 Rounds - 1 Minute Stations for Max Reps Wall-Ball (20/14 lbs) Bike (Cal) Sit-ups
Sarah Gallagher February 26, 2019 WOD, For Time Wednesday - 2/27/19 Sarah Gallagher February 26, 2019 WOD, For Time Tempo Back Squats 2-2-2-2-2 7" Descent, 3" Hold at BottomFor Time:1-2-3-4-5-6-7-8-9-10 Dumbbell Front Squats (50/35 lbs) 30 Double Unders after each round
