WORKOUT OF THE DAY
Tempo Back Squats
• 2-2-2-2-2
• 7" Descent, 3" Hold at Bottom
For Time:
1-2-3-4-5-6-7-8-9-10
• Dumbbell Front Squats (50/35 lbs)
• 30 Double Unders after each round
• Rx1 = (40/25 lbs)
• Rx3 = (60/45 lbs)
• Score = Total Time
Pete and Heidi at the 6am class.
Caitlin staying focused on her yoke walks.
Barry never misses a Strongtown Strongman day.
2/26/19
