Quick schedule announcement - there will be no open gym or Academy class this Thursday night. The last class of the day will be 6:00pm.
Workout of the Day
Strongman Stations
3 Minutes at Each Station - For Max Reps
• Bench Press (115/75 lbs)
• 30' Farmer Carry (90/50 lbs - each Handle)
• 30' Yoke Walk (180/100 lbs)
• 30' Sled Push (100/80 lbs)
3 Minutes Rest between Stations
Score = Total Reps at Each Station (4 scores)
Bob warming up for his 7 rep max.
Chris and Lou working through their level method upper/lower endurance test.
The 4pm class.
2/25/19
