WORKOUT OF THE DAY
Deadlift:
• 7-7-7-7
• Increase weight between Each Set
Level Test: Upper /Lower Endurance
• “Diane”
• 21-15-9
• Deadlifts (225/155 lbs)
• Handstand Push-ups
Review Level Map for Testing Level - Testing determined by Upper Body Push & Lower Body Pull Test
Jen and Holly pushing each other through 19.1.
Heat 2 of Friday Night Lights.
Frankie and Amanda going head to head.
Lou in the final minutes of 19.1.
Heat 1 of Sunday’s Open workout.
Good to see Ryan back at Strongtown and taking on the Open.
Katelyn cheering on Sophia.
2/22/19
2/23/19
2/24/19
