WORKOUT OF THE DAY
Hang Power Cleans
• 3-3-3-3-3
4 Rounds - Max Reps at Each Station in 1 Minute
• Air Squats
• Power Cleans (115/75 lbs)
• Rest
• Score = Total Reps
• Rx1 = 95/65 lbs
• Rx3 = 135/95 lbs
Jeff showing a nice extension on his max distance broad jump.
Good to see Christ back at Strongtown.
The 5pm class working hard for those calories.
2/21/19
