WORKOUT OF THE DAY
Warm-up:
• Max Broad Jump
• Toes start behind line, measure to heels
• Score = Total Distance (inches)
20 Minute AMRAP:
• 15/12 Calorie Bike
• 10 Burpee Box Jumps (24/20”)
• 10 Toes to Bar
• Score = Total Rounds & Reps
* Open Workout 19.1 Release at 8:00 pm (EST) games.crossfit.com
Welcome to Strongtown Allen!!
Shannon and Celia going head to head on their goblet lunges.
Sabrina staying focused on her dumbbell hang clean and jerk.
2/20/19
