Sarah Gallagher November 11, 2019 WOD, FGB Style Tuesday - 11/12/19 Sarah Gallagher November 11, 2019 WOD, FGB Style Back Squat 5x3 4 Rounds: 1 Minute Max Reps Sit-ups Dumbbell Front Squat (40/25 lbs) Rest
Sarah Gallagher October 9, 2019 WOD, For Time Thursday - 10/10/19 Sarah Gallagher October 9, 2019 WOD, For Time "Sprintervals"With a running Clock 3 Minutes to Complete 2 Rounds x 4 5 Deficit Push-ups (45/25 lb Plates) 6 Dumbbell Step-ups (50/35 lbs) (20/16") 7 Dumbell Front squat (50/35 lbs)For Time: 100m Walking Lunge (50/35 lbs Dumbbells)
Sarah Gallagher February 26, 2019 WOD, For Time Wednesday - 2/27/19 Sarah Gallagher February 26, 2019 WOD, For Time Tempo Back Squats 2-2-2-2-2 7" Descent, 3" Hold at BottomFor Time:1-2-3-4-5-6-7-8-9-10 Dumbbell Front Squats (50/35 lbs) 30 Double Unders after each round
