WORKOUT OF THE DAY
Back Squat
5x3 (Same Weight, 2 Min Rest after each round)
4 Rounds: 1 Minute Max Reps
Sit-ups
Dumbbell Front Squat (40/25 lbs)
Rest
Rx1= (30/20 lbs)
Rx3= (50/35 lbs)
Score= Total Reps
Recovery:
Hamstring Band Stretch
30" each position
Spider Lunge
30" each leg x 2
Foam Roll each leg 1 Minute
Welcome back Garrett!
Tabatha.
