WORKOUT OF THE DAY
"Sprintervals"
With a running Clock
3 Minutes to Complete 2 Rounds x 4
5 Deficit Push-ups (45/25 lb Plates)
6 Dumbbell Step-ups (50/35 lbs) (20/16")
7 Dumbell Front squat (50/35 lbs)
2 Dumbbells Per Person
Score= For Time (4 Scores)
Rx1 = 30/20 lbs
Rx3 = 60/40 lbs
For Time:
100m Walking Lunge (50/35 lbs Dumbbells)
Score = Total Time
Rx1= 30/20 lbs
Rx3= 60/40 lbs
Recovery:
Hamstring Stretch w/Band
Up / Out / In
30” Each
PVC Pass Throughs x 10
Pigeon pose 30” x 2
Sarah.
Welcome to Strongtown Mike!
