WORKOUT OF THE DAY
5 Rounds - Not for Time
3 Overhead Squats (Same Weight)
6 Strict Pull-ups
Score = Weight used for Overhead Squats
Rx1 = Ring Rows with Feet on Box
Rx3 = Strict C2B
“Tabata” - 16 Rounds of 20" Work & 10" Rest
Alt. Between movements:
Sit-ups
Grasshoppers
Score= Total Reps
Recovery:
Shoulder Stretch at Rings
30” Each Side x 2
Lacross Ball -Forearm Roll
1 Minute Each Side
Paul.
9:30am class.
