WORKOUT OF THE DAY
Bench Press
5-5-5-5-5
10 Minute AMRAP
10 Kettlebell Sumo Deadlift High Pulls (24/16 kg)
10 Kettlebell Step-ups (24/16 kg) (20/16” Box)
10 Hand Release Push-ups
Recovery:
CrossOver Bands - 2 Minutes
Accumulate 1 Minute worth of time hanging from pull-up bar
Jim.
Marjorie.
Brian.
Pat and Carl.
