WORKOUT OF THE DAY
10 Minute AMRAP
12/9 Cal Row
6 Toes to Bar
8 Hang Power Cleans (95/65 lbs)
3 Minutes Rest
10 Minute AMRAP
12/9 Cal Bike
6 Pull-ups
8 Barbell Lunges (95/65 lbs)
Each AMRAP Scored Separately (2 Scores)
Recovery:
4 Walk-outs
Press-up - 20”
Child’s Pose - 20”
Thread arm across - 20” Each Side
Justina.
5pm class.
