WORKOUT OF THE DAY
3 Rounds - For Time
10 Handstand Push-ups
15 Sit-ups
20 Wall Ball (20/14 lbs)
Score = Total Time (12 Minute Cap)
Rx1 = 1 AbMat HSPU
Rx3 = 25/16 lbs
Back Squat:
4-4-4-4-4
Recovery:
Couch Stretch
1 Minute Each Side
Shoulder Circles
5 Per Side
6am class.
Lu.
