WORKOUT OF THE DAY
For Time:
3 Rounds
20 Overhead Squats (75/55 lbs)
40 Double Unders
Directly into…
3 Rounds
20 Alt. Dumbbell Snatch (50/35 lbs)
40 Double Unders
Score = Total Time
Rx1 = 20 Double Unders
Rx3 = 95/65 lbs + 60/40 lbs
Recovery:
Pigeon Pose
20” Each Side x 3
Calf Stretch at Rig
1 Minute Each Leg
Dana.
Krista.
