Friday - 10/18/19

WORKOUT OF THE DAY

Sumo Deadlift

• 3-3-3-3-3

Tabata - Alt. Movements

• Box Jumps (20/16”)

• Russian Swings (24/16 kg)

• Burpees

  • Score= Total Reps

Recovery:

• Hamstring Stretch

  • 30” Each Leg x 2

• Spider Lunge

  • 20” Each Side x 3

Tammy.

5pm class.