Sarah Gallagher January 1, 2023 AMRAP, For Time, FGB Style Week of 1/2/23 - 1/6/23 Sarah Gallagher January 1, 2023 AMRAP, For Time, FGB Style Week of Monday - 1/02/23 to Friday - 1/06/23Monday - “Grace” For TimeTuesday: 20 MInute AMRAPWednesday: 5 Rounds - 1 Minute Max RepsThursday: 3 Rounds - For TimeFriday: 10 Minute AMRAP
Sarah Gallagher July 6, 2021 WOD, AMRAP Wednesday - 7/7/21 Sarah Gallagher July 6, 2021 WOD, AMRAP Bench Press 3-3-3-3-3 Increasing weight 10 Minute AMRAP: 10 Dumbbell Suitcase Lunges (50/35 lbs) 15 Sit-ups 10/7 Ring Dips Score = Total Rounds + Reps
Sarah Gallagher October 5, 2020 WOD, Time Trial, For Time Tuesday - 10/6/20 Sarah Gallagher October 5, 2020 WOD, Time Trial, For Time Time Trials: Run 600m x 3 Begin every 4 MinutesFor Time: 50-40-30-20-10 Double Unders 25-20-15-10-5 Dumbbell Suitcase Lunge (50/35 lbs)
Sarah Gallagher March 8, 2020 WOD, For Time Monday - 3/9/20 Sarah Gallagher March 8, 2020 WOD, For Time 5 Rounds For Time:DB Suitcase Lunge (50/35 lbs) (60ft)15/12 Cal Bike10 Ring Dips100m Run
Sarah Gallagher January 29, 2020 WOD, AMRAP Thursday - 1/30/20 Sarah Gallagher January 29, 2020 WOD, AMRAP 10 Minute AMRAP: 15 Box Jumps (30/24") 30 Kettlebell Snatch (24/16 Kg) (15 each arm) 200' DB Suitcase Lunge (50/35 lbs)5 Minutes Rest:10 Minute AMRAP: 200' DB Suitcase Lunge (50/35 lbs) 30 Kettlebell Snatch (24/16 Kg) (15 each arm) 15 Box Jumps (30/24")
Sarah Gallagher May 19, 2019 WOD, For Time Monday - 5/20/19 Sarah Gallagher May 19, 2019 WOD, For Time Deadlift: 10-10-10-10 For Time: 30-20-10 Calorie Row Dumbbell Suitcase Lunge (50/35 lbs) After 30 - 90' Lunge After 20 - 60' Lunge After 10 - 30' Lunge
Sarah Gallagher April 25, 2019 WOD, For Time Friday - 4/26/19 Sarah Gallagher April 25, 2019 WOD, For Time Romanian Deadlifts 5 x 3 Same Weight For Time: 30 Wall-Ball (20/14 lbs) 60’ DB Suitcase Lunge (50/35 lbs) 30 Handstand Push-up 60’ DB Suitcase Lunge (50/35 lbs)
Sarah Gallagher August 7, 2018 WOD, For Time Wednesday - 8/8/18 Sarah Gallagher August 7, 2018 WOD, For Time 4 Rounds: For Time 15 Toes to Bar 30' Dumbbell Suitcase Lunge (50/35 lbs) 3 Rope Climbs 10/7 Cal Bike
Sarah Gallagher July 9, 2018 WOD, For Time, AMRAP Tuesday - 7/10/18 Sarah Gallagher July 9, 2018 WOD, For Time, AMRAP For time: 3x400m Run 15 minute AMRAP: 30' Dumbbell Suitcase Walking Lunge (50/35lbs) 15 Burpees 30' Sled push (115/80 lbs) 200m Run
Sarah Gallagher June 20, 2018 WOD, FGB Style Thursday 6/21/18 Sarah Gallagher June 20, 2018 WOD, FGB Style Back Squats 3-3-3-3-Max3 Rounds - Max Reps at Each Station in 1 Minute Row (Calories) Hand Release Push-ups Dumbbell Suitcase Walking Lunges Rest
