WORKOUT OF THE DAY
5 Rounds For Time:
DB Suitcase Lunge (50/35 lbs) (60ft)
15/12 Cal Bike
10 Ring Dips
100m Run
Cap= 30 min
Rx1= 40/25 lbs
Rx3= 70/50 lbs
Score= Total Rounds + Reps
Recovery:
Lat Stretch at Rig
20” Holds x 2
Couch Stretch
1 Minute per Leg
Hamstring Stretch
30” Up / Out / In
Rob, Lou, Brian and Jeff!
Saturday 9:00am class!
