WORKOUT OF THE DAY
For time:
- 3x400m Run
- 1 Minute Rest between Rounds
- Score = Total Time (including rest)
15 minute AMRAP:
- 30' Dumbbell Suitcase Walking Lunge (50/35lbs)
- 15 Burpees
- 30' Sled push (115/80 lbs)
- 200m Run
- Score = Total Rounds + Reps
Kyle was so happy to see Double Kettlebell Front Rack Hold in today's workout.
Great to have Emily back at Strongtown!
Great turnout for the 6pm class.
7/9/18
