WORKOUT OF THE DAY
4 Rounds - Max Reps at Each Station in 1 Minute
- Row (calories)
- Double Kettlebell Front Rack Hold (24/16kg) (every 5 seconds = 1 rep)
- Box Jump Overs (24/20")
- Handstand Push-up
- Sit-ups
- Rest Score = Total Reps
4 Rounds - Max Reps at Each Station in 1 Minute