WORKOUT OF THE DAY
4 Rounds: For Time
- 20 Sit-ups
- 15 Front Squats (155/105 lbs)
- 45 Double Unders
- Rx1= 135/95 lbs
- Rx3= 185/125 lbs
Sharon starting her press + push press complex.
The 5pm class working through their box jumps.
Gypsy - another one of the days.
7/5/18
