WORKOUT OF THE DAY
Bench Press
3-3-3-3-3
Increasing weight
10 Minute AMRAP:
10 Dumbbell Suitcase Lunges (50/35 lbs)
15 Sit-ups
10/7 Ring Dips
Score = Total Rounds + Reps
Rx1= 40/25 lbs
Rx3= 60/40 lbs
The 4pm class!
Erin!
Bench Press
3-3-3-3-3
Increasing weight
10 Minute AMRAP:
10 Dumbbell Suitcase Lunges (50/35 lbs)
15 Sit-ups
10/7 Ring Dips
Score = Total Rounds + Reps
Rx1= 40/25 lbs
Rx3= 60/40 lbs
The 4pm class!
Erin!
